Pain in the back shoulder blade is a very common and uncomfortable condition. Getting an accurate diagnosis, and seeking proper medical attention are key to getting long-term relief. The shoulder blade, also known as the scapula, is a flat triangular bone that sits in your upper back, and attaches to a network of muscles that allow you to move your arms. Damage to this structure or the muscles that support it can result in acute and chronic pain.
Acute pain is caused by muscle overuse or an injury, and often gets better with rest. Over-the-counter (OTC) medications such as ibuprofen, or acetaminophen can reduce pain and inflammation by reducing the activity of your body’s inflammatory chemicals.
Persistent or increasing pain in the back of your shoulder blade may be a sign of an infection, injury, or another serious condition such as a heart attack. Persistent or severe pain accompanied by other red flag symptoms such as weakness, tingling, or nausea should be evaluated by a doctor right away.
To help prevent pain in the back of your shoulder blade, maintain good posture, and take short breaks from activities that cause discomfort. Exercises that strengthen supporting muscles and increase range of motion can also help. To stretch the muscles of your upper back and shoulders, lie on your stomach, extend your arms overhead, and lift them toward your chest. Hold this position for 10-15 seconds. Repeat this daily for best results. pain in back shoulder blade