Muscle Strain or Overuse
Pain in the back shoulder blade often originates from muscle strain or overuse. The muscles around the shoulder blade, such as the trapezius or rhomboids, can become tight or inflamed due to physical activities, poor posture, or repetitive motions. People who sit for long hours at a desk, lift heavy objects, or engage in sports activities may experience discomfort as these muscles are put under excessive stress.
Posture-Related Pain
Poor posture is a significant contributor to back shoulder blade pain. Sitting or standing in an improper posture for extended periods can cause strain on the muscles around the shoulder blades. Rounded shoulders, slouching, or leaning forward can stress the upper back and lead to discomfort or pain. Often, this type of pain worsens with activities like sitting at a computer or looking down at a phone for extended periods.
Nerve Compression
Sometimes, pain in the back shoulder blade may be a result of nerve compression. This could be due to conditions such as a herniated disc or spinal stenosis in the upper back or neck area. When a nerve becomes pinched, it can radiate pain to areas like the shoulder blades. The pain may range from a dull ache to a sharp, shooting sensation, depending on the severity of the nerve compression.
Injury or Trauma
A recent injury or trauma can also lead to pain in the back shoulder blade. An accident, fall, or sudden impact can cause damage to the muscles, ligaments, or even bones in the shoulder region. In such cases, the pain is usually acute and may require medical attention to determine the extent of the injury and the best course of treatment.
Other Underlying Health Conditions
In some cases, pain in the back shoulder blade may be linked to other underlying health conditions, such as gallbladder issues, heart problems, or lung conditions. For instance, a heart attack can sometimes present itself with pain radiating to the back, including the shoulder blade. Therefore, it is important to be aware of accompanying symptoms and consult with a healthcare professional for a thorough evaluation.pain in back shoulder blade